Thank you for you words of support, it has been tough for me lately and absolutely everything is appreciated.
It is clear that I need meditation & yoga in my life once more - the best psychotherapy to be found, and it's free! I have been trying to get back there for some time now, but for some reason it has been difficult. Yoga is such a godsend and it seems we're inseparable. So I meditate now sometimes three times a day and I can feel the healing happening, slowly...
Nothing creative to show this post, next time maybe.
You are brilliant, Patti, turing to the tools that your soul craves and needs. I am new to meditation - I began using it about three months ago. I have to say that I am blown away by the amount of healing that has happened in my world since I began consciously sending more love out into the world, and taking that time to be completely present and mindful.
ReplyDeleteThat and my art play have definitely been the most effective and far-reaching psychotherapy for me too ! Here's to learning the tools and picking them up and using them !
Such good self care. Thank you for reminding me to go meditate now. Big hug. We are with you.
ReplyDeleteYes, Patti, our thoughts are with you. I am so glad that yoga has become a support in your life in this way, a comfort. Much love, O
ReplyDeleteWe all need to reconnect with ourselves and you have been through so much these past weeks. I'm happy that you've returned to the mat. May you find the peace that you need and deserve. You know you have a lot of friends out here wishing you nothing but the best. Take care of YOU!!
ReplyDeleteSo glad to hear that you're doing what you need (and love),to nuture yourself Patti. Keep on doing whatever fills up your heart.
ReplyDeleteThinking of you and sending big hugs.
Glad to hear you are feeling better. I'll be up to see you in a week or so.
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