Sunday, 14 March 2010
We are taught in the Yoga room that it is wise not to get too attached to anything.
One asana practice/meditation will be smooth and expansive, the next one restless and hard to stay with. I am in recovery from illness and yesterday I really felt like I was making progress throughout the day, my mind just a little restless, mostly smooth and quiet, then I lost the strong thread again.
Lesson learned - it's one step forward, two steps back. Patience and persistence are required. And maybe a little more sleep and TLC.....