Sunday, 14 March 2010

Lesson Learned

We are taught in the Yoga room that it is wise not to get too attached to anything.

One asana practice/meditation will be smooth and expansive, the next one restless and hard to stay with. I am in recovery from illness and yesterday I really felt like I was making progress throughout the day, my mind just a little restless, mostly smooth and quiet, then I lost the strong thread again.

Lesson learned - it's one step forward, two steps back. Patience and persistence are required. And maybe a little more sleep and TLC.....


  1. Sending gentle healing thoughts. Be kind to yourself...a message for you and for me today.
    Keep it smooth, lovely Patti.

  2. Helen Jane Morley15 March 2010 at 10:05

    Take care of yourself, sending healing thoughts your way :)

  3. Always more TLC, almost always more sleep. And yes, a quiet mind. Thought provoking post! Take care.


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