Sunday 14 March 2010

Lesson Learned



We are taught in the Yoga room that it is wise not to get too attached to anything.

One asana practice/meditation will be smooth and expansive, the next one restless and hard to stay with. I am in recovery from illness and yesterday I really felt like I was making progress throughout the day, my mind just a little restless, mostly smooth and quiet, then I lost the strong thread again.

Lesson learned - it's one step forward, two steps back. Patience and persistence are required. And maybe a little more sleep and TLC.....

3 comments:

  1. Sending gentle healing thoughts. Be kind to yourself...a message for you and for me today.
    Keep it smooth, lovely Patti.

    ReplyDelete
  2. Helen Jane Morley15 March 2010 at 10:05

    Take care of yourself, sending healing thoughts your way :)

    ReplyDelete
  3. Always more TLC, almost always more sleep. And yes, a quiet mind. Thought provoking post! Take care.

    ReplyDelete

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