Here are a couple of wellness mandalas, which I made as an experiment to see if I could spot any difference between the old me and the new me (post chiropractor) in them. Many of my earlier mandalas were off centre. The second one was made a week ago, the first one today. I can see a difference in them already.
I found this excerpt from the book "Peace is Every Step" by Thich Nhat Hanh and my new wellness mantras are;
Breathe, you are alive!